Teaching children how to maintain personal hygiene is important for parents. The goal is that Little One is able to maintain a healthy body. Maintaining personal hygiene can be started at home, but also needs to be applied at school and where children are active.
Basically, maintaining personal hygiene is useful for preventing Little One from developing a disease, especially if he is already in school. At this age, children do a lot of outdoor activities and interact with many people, making them more vulnerable to exposure to dirt and germs that cause disease. Come on, find out how to get children to maintain personal hygiene!
Familiarize Children Maintain Personal Hygiene
Some habits that Mother and Father can teach Little One to keep clean themselves are:
1. Wash your hands
Teaching children how to wash hands properly and correctly, it is important to do to prevent the spread of germs that cause disease. Teach children to wash their hands by wetting their hands under running water for 2 seconds, rubbing their hands with soap for 15 seconds, rinsing them thoroughly with water, then drying their hands with a towel.
2. Brush your teeth
Besides teaching hand washing, teaching children to brush their teeth must also not be forgotten. Routine brushing is useful to prevent cavities, in addition to maintaining oral health. Teach your child to brush their teeth in the morning after waking up and at night before going to bed.
Teach children the right steps to brush their teeth, starting with applying toothpaste to a toothbrush, brushing their teeth for 2 minutes, until gargling. In order to make teeth brushing more enjoyable, Mother and Father can free Little One to choose toothpaste with the taste he likes, then sing his favorite song when he brushes his teeth.
3. Bathing
Bathing is beneficial to cleanse the body, make you sleep better, and reduce the risk of experiencing stress. But for some children, bathing is actually an annoying moment. Therefore, Mother and Father need to make bathing a fun activity.
One way is to let your little one bring his favorite toy or let him play foam in the bath. After that, teach your child to bathe in the right way, which is rubbing all parts of the body with soap and rinse with water.
4. Cut the nails
Long nails can be a pathway for germs to enter the body through the mouth. So, teach your little one how to cut nails and make it a habit to cut her nails when it's long.
5. Close your mouth when coughing or sneezing
Disease-causing germs can spread easily through the air. Therefore, Mother and Father must teach Little to cover the nose and mouth with a tissue, or at least with the elbows, when sneezing. Do not forget, also teach your little one how to get rid of snot properly.
Teaching children to maintain personal hygiene, is not an easy task. Sometimes, children refuse to do it. But for the health of the Little One, Mother and Father must not give up. Help him to do the various activities above, while continuing to motivate him.
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