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Teaching children how to maintain personal hygiene is important for parents. The goal is that Little One is able to maintain a healthy body. Maintaining personal hygiene can be started at home, but also needs to be applied at school and where children are active. Basically, maintaining personal hygiene is useful for preventing Little One from developing a disease, especially if he is already in school. At this age, children do a lot of outdoor activities and interact with many people, making them more vulnerable to exposure to dirt and germs that cause disease. Come on, find out how to get children to maintain personal hygiene! Familiarize Children Maintain Personal Hygiene Some habits that Mother and Father can teach Little One to keep clean themselves are: 1. Wash your hands Teaching children how to wash hands properly and correctly, it is important to do to prevent the spread of germs that cause disease. Teach children to wash their hands by wetting their hands under running

Not only food, giving a nutrient-rich drink to Little is also no less important. Healthy drinks will support children's growth and development. Come on, find out several types of healthy drinks for children. Besides being useful to support the growth and development of children, adequate fluid needs are also useful to prevent children from dehydration. The amount of water that needs to be consumed by children aged 1-3 years is 1.3 liters per day. As for children aged 4-8 years, the recommended amount of water intake is 1.7 liters per day. Healthy Drink Choices for Children Water is the most important beverage for children, especially children whose age is more than 6 months. Water is beneficial for increasing endurance, maximizing brain work and increasing learning concentration. In addition to water, there are several types of drinks that are also important for children to consume, namely: 1. Milk The benefits of milk for children are no longer in doubt. Choose milk that